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CHARLOTTE, N.C. -- The Carolina Panthers added a pair of unrestricted free agents Thursday, signing safety Thomas DeCoud to a two-year contract and tight end Ed Dickson to a one-year deal. Financial terms were not released. The 6-foot-2, 190-pound DeCoud has spent his entire six-year NFL career with the Atlanta Falcons and went to the Pro Bowl in 2012. He has started 78 of his last 79 games, including 15 last year when he registered 83 tackles and returned a fumble 30 yards for a touchdown. "Thomas provides a veteran in the secondary who is familiar with the NFC South and has been a very solid player," Panthers coach Ron Rivera said in a press release. "We are pleased to add him to a safety group that has good experience and production." Its unclear what DeCouds arrival will mean for safety Charles Godfrey, who missed 14 games last season with a torn Achilles tendon. The Panthers could save more than $5 million if the release the veteran safety -- meaningful money for a team that doesnt have much room to manoeuvr under the NFL salary cap. Plus, the Panthers already signed free-agent safety Roman Harper from the New Orleans Saints earlier this off-season. DeCoud was a third-round draft pick of the Falcons in 2009 and has played in 89 games with 507 career tackles, 14 interceptions, three sacks, four forced fumbles and three fumble recoveries. He has played in five playoff games, starting four. Like DeCoud, Dickson is also a former third-round draft pick who has played his entire career with one team. The 6-foot-4, 255-pound Dickson started 44 games and played in 60 during his four seasons with the Baltimore Ravens. He has 111 career receptions for 1,178 yards and seven touchdowns since joining the league in 2010. Dickson also brings plenty of playoff experience to Carolina. He has played in eight playoff games with five starts and helped the Ravens win the Super Bowl two years ago. "Ed is a young player who has shown he is a capable blocker as well as receiver in the league," Rivera said in a release. "He provides experienced depth at the tight end position and we look forward to having him in the mix." Greg Olsen has been the teams starting tight end for the last three seasons and is expected to remain the teams go-to guy in short-yardage situations. But Dickson offers a nice complement for quarterback Cam Newton as the Panthers look to refocus on their running game this season. Dicksons best season came in 2011 when he started 16 games and caught 54 passes for 528 yards with five touchdowns. Last season he started 14 games for the Ravens and caught 25 catches for 273 yards and one touchdown. Womens Air Max Outlet . - The infectious smile was missing from Nam Nguyen last week. Sale Air Max Outlet ... maybe even more than that. Maybe all season I have to take a few blows. http://www.airmax2018outlet.us/. With Bernard hurt, the second-round pick has emerged.Hill ran for 152 yards during a 27-10 win at New Orleans on Sunday, his second big game. He also ran for 154 yards against Jacksonville earlier this season. Wholesale Air Max 95 . Justine finished first with a score of 22.44 while Chloe was second with 21.66 points. Defending champion Hannah Kearney of the U.S., was third at 21.49. A third Dufour-Lapointe sister, Maxime, failed to make the final group and finished 12th while Audrey Robichaud of Quebec City was 10th. Cheap Air Max 90 . Gough finished in fourth, 0.433 seconds behind American Erin Hamlin, who took the bronze medal at the Sanki Sliding Center in Rzhanaya Polyana.BALTIMORE – Kevin Seitzer does not have a doctorate in psychology and the Blue Jays recent offensive slump has him wishing he did. "Now would be a good time to have one," Seitzer joked to TSN.ca before Friday nights game against the Orioles. Its been a tough week. Entering Fridays action, the Blue Jays had lost five of their last six games, scoring a total of eight runs in that span. Baseballs leader with 91 home runs as a team, Toronto didnt hit any in the five defeats. The frustration is mounting, not that Seitzer needed anyone to point it out. "Its mental, emotional stuff," said Seitzer. "We were having so much fun and playing so well that when you hit a little bump in the road nobody likes it. When you dont like it you get mad and when you get mad after an at-bat and you go up for your next at-bat and it doesnt work out the way you want then you get more mad." Now is the time Seitzer gets away from swing-tweaking and mechanical suggestions. He becomes more a mental coach, inviting his group to take a seat on the proverbial couch. "I said, I want you guys to stay aggressive. I want you to compete your butt off on every at-bat but keep the emotions out of it," said Seitzer. "Weve got to keep the emotions in check. Understand that umpires are going to make bad calls you dont like, pitchers are going to hit spots that theyre not used to hitting consistently, were going to go through a little phase where we get painted up a little bit with guys who arent used to doing that." Hes talking about a guy like Minnesotas Kevin Correia, who entered Tuesday nights start with an ERA above six but shut the Jays offence down over six innings. Hes talking about a guy like Jaime Garcia of the Cardinals, who baffled Toronto over seven innings last Sunday. Garcia has a pedigree but is only recently returned from a year-long layoff following complicated shoulder surgery. Young Orioles fireballer Kevin Gausman held Toronto to a run over six innings on Thursday but Seitzer felt his offence had its best outing in a week. Gausmans fastball tops out at 98 miles per hour; he has a nasty splitter and a tough slider and hes learned a changeup, an effective weapon to keep hitters off balance. Seitzer liked, despite Gausmans relative dominance, his pitch count hitting 100 in the sixth inning, which forced him from the game. Theres also been some griping about recent umpires strike zones. Players have done a good job of not embarrassing the men in blue, quietly voicing displeasure without causing a scene. Seitzer had a way of handling such situations when he played. "Dont show them up, dont show body language, dont get them all mad but you have to let them know that you know that pitch was outside," said Seitzer.dddddddddddd If Seitzer felt a called strike was a few inches off the plate, hed murmur as much to the umpire. A third baseman and first baseman in his playing days, Seitzer often would speak to the same umpire the next day and would receive admissions of missed calls. He said the conversations often helped to develop friendships with the umpires. One thing he doesnt want his pupils doing: going out of the strike zone because the umpire has a wide one. "The thing Im telling the guys is you cant change your zone," said Seitzer. "You dont want to expand because once you start expanding a little bit then youll expand more. You dont even want to deal with those pitches until two strikes when youre battling and protecting but I dont want you protecting four inches off the plate even with two strikes because, number one, you probably will miss it and number two, if you do put it in play youre going to be out because itll be softly hit." Seitzers ability to relate to hitters is, in part, a result of the experiences he had during his own career. In 1993, following his release by Oakland, Seitzer returned for a second stint with the Milwaukee Brewers. He made a decision. As an experiment, he would no longer allow himself to be affected by negative thoughts. If he went 0-for-5 in a game, hed arrive at the park the next day repeating to himself Youre hot, youre hot until he was convinced the previous nights donut was an aberration. There were times when his hitting coach thought he was crazy. Seitzer said he never went into a prolonged slump in either 1994 or 1995 and in those two seasons he posted OPSs of .828 and .815. Reflecting, Seitzer said his mental experiment laid the groundwork for his future career in coaching although he didnt know it at the time. Hed like Jays hitters to apply his theory. "We have to let that transition again back to the good," said Seitzer. "I said dont fight, dont force, dont try and do too much and dont get mad about it and just keep competing; compete each at-bat." Despite the recent team-wide slump, Toronto continues to lead baseball with 91 home runs (Colorado is second with 84) and is second in OPS (.769). Blips happen. The statistics suggest the Blue Jays will come around. A tough week doesnt negate a strong two-month stretch. "Ill admit I was extremely spoiled rotten watching this offence go night after night," said Seitzer. "Hopefully we can get this sucker turned around quick." ' ' '