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SEATTLE -- Clean shaven, looking thinner and sounding energized, Seattle manager Eric Wedge was back behind his office desk Friday afternoon It was far better look than a month ago when Wedge was being helped off the field by team personnel in the midst of suffering a mild stroke. "I feel great. I feel better than I have in 10 or 15 years," Wedge said before the Mariners opened a three-game series against the Los Angeles Angels. "I think it was the perfect storm and a lot of things happened that culminated with that episode I had a month ago. So you make some changes to make sure you dont get back there." After a month away, Wedge was anxious about getting back on the bench. It was a month filled with doctors appointments and meetings, researching and relaxing, with the goal of figuring out why at 45 years old, Wedge suffered a stroke in the first place and how to prevent it from happening again. It was before the Mariners game on July 22 when Wedge fell ill. Standing behind the cage during batting practice, Wedge first started feeling something wrong in his head, then his legs and his vision. At that point he called for Mariners trainer Rick Griffin, who immediately started helping Wedge off the field. Wedge said by the time he got to the top of the dugout steps he was "dead weight." Wedge was confused and frustrated at the feeling of having something take over control of his body and not being able to stop it. "Every step we took further I got a little more upset because I didnt want that to happen," Wedge said. "Then when I got to the hospital, I knew it was a pretty serious thing." After a lengthy string of tests it was determine a day later that Wedge had suffered a mild stroke. And then began the process of meeting with doctors and specialists to determine how to prevent a recurrence. "They made it very clear, they marched them in there one by one before I left the hospital to let me know just how serious this was and how serious I needed to take this," Wedge said. "Its a shot across the bow, its a mulligan, its a heads up. And Im taking it as such." Wedge has made changes to his diet and made sure to get more exercise. How he handles stress will be an ongoing battle, considering his profession is stressful by nature. Wedge also said he was diagnosed with sleep apnea, which he believes played a big part in what caused the stroke in the first place. Wedge said his oxygen range when sleep was around 80 per cent. "I mentioned that perfect storm this was a big part of that perfect storm in regards to what happened to me," Wedge said. Seattle went 13-15 while Wedge was away from the club. He stayed in contact with bench coach Robby Thompson, who served as acting manager, and GM Jack Zduriencik throughout the month, but just watched games on TV or listened on the radio. Wedge intends on staying with the club for the rest of the season and understands he needs to continue with the changes hes started. "I never would have thought that I would be able to slow myself down, but when the doctor looks you in the eye and says slow yourself down or else you know hes not joking about it. And then the next doctor comes in and says the same thing, and the next doctor comes in, you know," Wedge said. "I think when you have intensity and passion and you care so damn much, to a fault maybe, and youre doing that all day long, eventually its going to catch up to you. I think thats where it ended up with me." Air Max 270 Black Wholesale .Y. - Major League Soccers independent review panel has taken back the fine and one-game suspension it placed on Toronto FC forward Luke Moore earlier this week. Air Max 1 Clearance Sale . Fifth-seeded Cilic gained his fourth title in Zagreb and became the third Croat overall to win at least 10 career titles. Cilic also lifted his career record in Zagreb to 22-4, winning 20 of his last 21 matches at the event. http://www.wholesalenikeshoesclearance.c...ames-shoes.html. American Lindsey Jacobellis was third, while Japans Yuka Fujimori finished just off the podium. Maltais, from Petite-Riviere-St-Francois, Que., earned bronze at the 2006 Olympic Games and is set to return to the Games this February in Sochi, Russia. Vapormax Plus Clearance . -- Max Domi scored twice and set up two more as the London Knights toppled the visiting Kingston Frontenacs 6-4 on Sunday in Ontario Hockey League action. Air Max 97 Plus Cheap Wholesale . -- Detroit Lions defensive tackle Ndamukong Suh says he isnt going to change what he does on the field. . @CanadiensMTL this is @HLundqvist30 on our show a few years ago shredding "Sweet Child OMine" #sundayatmidnight pic.twitter.com/GHDj6e6zV3 — jimmy fallon (@jimmyfallon) May 31, 2014A photo of Henrik Lundqvist on Fallons show a few years back, celebrating the end of the NHL lockout by playing Guns N Roses “Sweet Child OMine” on the guitar. Great choice, Jimmy!And, in case you missed Fallons show that night, he posted a little reminder of the moment. .@CanadiensMTL ICYMI - @HLundqvist30 w/ a one of a kind Dean - Dimebag Darrell guitar playing Guns N Roses. http://t.co/mkICUJKlDU — jimmy fallon (@jimmyfallon) May 31, 2014The Canadiens are proving to bbe good sports and living up to their end of the bet.dddddddddddd .@jimmyfallon A bet is a bet. We will do our best to promote @HLundqvist30 s budding musical career. #HabsFallonBet #NHL15Subban ^ER — #NHL15Subban (@CanadiensMTL) May 31, 2014Stay tuned for the remainder of the wager coming tomorrow when Youppi! will be paraded around the streets of Montreal in a Rangers jersey. We have a sad Youppi! this morning, @jimmyfallon, but his jersey is here and hell wear it on Sunday. #HabsFallonBet pic.twitter.com/yBJkwgjtDQ — #NHL15Subban (@CanadiensMTL) May 30, 2014And, of course, we can expect to see Fallon on Mondays Tonight Show rejoicing in the Rangers win. ' ' '